Ido Fishman Fit Blog

How drinking sugary affect your body

Want to live longer? Do strength training

Regular physical activity helps with attaining good health and minimizing the risk of catching a lot of diseases. It helps you live a longer and healthier life.

Five Ideal Pre-workout Meals

Lifting, running and cardio exercise, each requires healthy food that will supply the right amount of energy and nutritional substance

How Important is Sports in Our Life

According to a report from the U.S. Department of Health and Human services issued in 2012, sports participation in the United States has reached record levels.

3 top mental benefits of sports

It is no secret that partaking in sports is beneficial to your physical health. But there are other benefits apart from physical ones.

Calf – Training Mistakes

Calve muscles are the kind of muscle that is tricky to work with. As a result, it can put a lot of people off from training their calves because of it

How to find a personal trainer?

Many people who have just started out with their training will hire a personal trainer to help them get started

How to Train your Arms like a Pro

Big and muscular arms give you the appearance of being strong while giving your body a sculpted look

The Benefits of Training with a Partner

Sometimes we do things better when we are not alone. Having that reliable buddy or partner may be essential to getting the job done. Just like in workouts or intensive exercise, tapping the help of a friend or loved ones will help you achieve incredible results.

How to Build Mid-Back Muscle

People nowadays, especially millennials, are often engage in various workouts to keep their body healthy and in shape

Why chose ido fishman fit

3 Ways to Improve Your Training Right Now

The journey to a physically fit body is never a smooth road

What to Do When Willpower Isn’t Enough?

When you set a new goal for yourself, you start getting pumped. You get a refreshing sense of commitment and you’re ready to work on that goal.

5 Legit Reasons You’ll Never Squat Again

Squatting is one of the most basic movements the human body can do. This is also known as the ‘king of all exercises’ and is done in a lot of routines

What You Need When You Workout?

Hitting the gym for workout is always a fun activity. It relieves stress, can be great leisure time, and more importantly, allows the body to gain physical strength. But going for workout is not just lifting bars and doing push ups

Is the Gym the Best Place to Exercise?

A report on the State of the Fitness Industry in UK showed that there is at least 1 person out of seven that exercises in a gym.

Gym for students

Teachers have known quite a while that activities in the gym can help students academically; however, it was only in 2012 that researchers have proved it.

5 Facts about Muscles

Muscles are not just the typical body component nowadays. In modern setting, they have become a thing of much fascination

How Fast Can You Get to Low Fat Percentage?

In a common attempt to lose weight, it is normal that the first response is to shed unwanted pounds from your body. Little do people know that in terms of curbing weight, it is better to reduce numbers in terms of fat percentage compared to number of pounds

Training in the gym for pregnant girls

Everyone knows that exercise is important for pregnant ladies. It wouldn't just relieve you from cramps, but it’s also a good path for a much faster recovery and weight loss. This article contains various training programs for women who are expecting a child. The programs were built by the experts of Ido Fishman Fit.