Ido Fishman Fit Blog
Want to live longer? Do strength training
Regular physical activity helps with attaining good health and minimizing the risk of catching a lot of diseases. It helps you live a longer and healthier life.
Read MoreFive Ideal Pre-workout Meals
Lifting, running and cardio exercise, each requires healthy food that will supply the right amount of energy and nutritional substance
Read MoreHow Important is Sports in Our Life
According to a report from the U.S. Department of Health and Human services issued in 2012, sports participation in the United States has reached record levels.
Read More3 top mental benefits of sports
It is no secret that partaking in sports is beneficial to your physical health. But there are other benefits apart from physical ones.
Read MoreCalf – Training Mistakes
Calve muscles are the kind of muscle that is tricky to work with. As a result, it can put a lot of people off from training their calves because of it
Read MoreHow to find a personal trainer?
Many people who have just started out with their training will hire a personal trainer to help them get started
Read MoreHow to Train your Arms like a Pro
Big and muscular arms give you the appearance of being strong while giving your body a sculpted look
Read MoreThe Benefits of Training with a Partner
Sometimes we do things better when we are not alone. Having that reliable buddy or partner may be essential to getting the job done. Just like in workouts or intensive exercise, tapping the help of a friend or loved ones will help you achieve incredible results.
Read MoreHow to Build Mid-Back Muscle
People nowadays, especially millennials, are often engage in various workouts to keep their body healthy and in shape
Read More3 Ways to Improve Your Training Right Now
The journey to a physically fit body is never a smooth road
Read MoreWhat to Do When Willpower Isn’t Enough?
When you set a new goal for yourself, you start getting pumped. You get a refreshing sense of commitment and you’re ready to work on that goal.
Read More5 Legit Reasons You’ll Never Squat Again
Squatting is one of the most basic movements the human body can do. This is also known as the ‘king of all exercises’ and is done in a lot of routines
Read MoreWhat You Need When You Workout?
Hitting the gym for workout is always a fun activity. It relieves stress, can be great leisure time, and more importantly, allows the body to gain physical strength. But going for workout is not just lifting bars and doing push ups
Read MoreIs the Gym the Best Place to Exercise?
A report on the State of the Fitness Industry in UK showed that there is at least 1 person out of seven that exercises in a gym.
Read MoreGym for students
Teachers have known quite a while that activities in the gym can help students academically; however, it was only in 2012 that researchers have proved it.
Read More5 Facts about Muscles
Muscles are not just the typical body component nowadays. In modern setting, they have become a thing of much fascination
Read MoreHow Fast Can You Get to Low Fat Percentage?
In a common attempt to lose weight, it is normal that the first response is to shed unwanted pounds from your body. Little do people know that in terms of curbing weight, it is better to reduce numbers in terms of fat percentage compared to number of pounds
Read MoreTraining in the gym for pregnant girls
Everyone knows that exercise is important for pregnant ladies. It wouldn't just relieve you from cramps, but it’s also a good path for a much faster recovery and weight loss. This article contains various training programs for women who are expecting a child. The programs were built by the experts of Ido Fishman Fit.
Read MoreThe Benefits of Exercising
Whether it’s to gain some extra energy, prolong your life or just feel better in general, spending some time to exercise can help you with achieving those.
5 Things the Gym Taught Me
You may find it surprising, but the gym can be a place of realization, of epiphany. As a person who signs up for a gym membership half-heartedly, it may take some time seeing what your body is capable of.
Read MoreHow Much Exercise Is Enough For Training
Your exercise frequency and intensity must be aligned towards your goals. Keeping an active lifestyle is ideal in order to stay healthy. It could be a hit or miss at first but you will find you own tempo.
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