How to Build Mid-Back Muscle

People nowadays, especially millennials, are often engage in various workouts to keep their body healthy and in shape.
Going to the gym is the number one destination to achieve a physically fit body, highlighted with toned muscles and attention grabbing curves.

Most parts of the body including the legs, arms, torso, and shoulder are among the portions that we want to develop.
One of the hardest parts that is difficult to fully develop is our back. But for Ido Fishman Fit,
a reliable place for gym-goers, building mid-back muscles is attainable and realistic.

Ido Fishman Fit is aware of the difficulties related in building mid-back muscle.
The fact that we are not able to see our back during training makes it hard for us to monitor the progress. But under the Ido Fishman training,
clients will undergo specific exercises, special activities including body positioning and angles of pull to efficiently enhance their mid-back are.

Using the Y-pulls, building mid-back muscles can be achieved.
But among the exercises for our back, these Y-pulls are the most difficult to correctly perform as they require tough movements.
Ido Fishman trainers supervise the exercise. They make sure their trainees’ maintain a high body angle while keeping their arms open for low traps.

After the Y-pulls, doing the wide elbow rows will enhance your mid back muscle.
This is done to target trainees’ mid-traps, rhomboids, and rear belts.
In this exercise, your elbows are slant in a 90-degree angle to avoid unnecessary biceps recruitment.
The shoulder blades are squeeze together tightly to allow contraction.

Lastly, after two grueling exercises, trainees will cool down by doing the underhand grip rows,
which is the easiest part of the workout. By using your biceps, it makes you to become stronger and gives you a more straightened posture. 

Contact Info

Kilburn, Queens Park, West Hampstead

NW6 1AA London

Phone -  

More Info

Welcome to Ido Fishman Fit website.

We promise you The best training ever.

If you need a personal trainer we are here for you.


Sunday-Thursday:  9:00 - 20:00

Friday: 8:00 - 19:00

Saturday: 8:00 - 22:00